- Pilates to GAIN MOVEMENT, EASE AND REDUCE STIFFNESS, aids in POSTURE CORRECTNESS
- Pilates – clinical for rehabilitation and special conditions
- Equipment used – Reformer, Cadillac, Wunda Chair, Trapeze, Mat –
- Pilates for ALL levels, older adults
- Specialised programs for older adults and clients with physical limitations
- Back pathologies and general back pain and tightness
- Pilates for over 50’s
- Pilates for health and fun
- Clinical Pilates for Rehabilitation – Pilates enhances the recovery process for common injuries & conditions
- Postural Assessments
- Pelvic Floor strengthening and awareness
- Pre/Post pregnancy Pilates (bubs welcome)
- Pilates Classes – All levels, Restorative, Slow Flow, Older Adult, Stretch & Flexibility
- Older adults and healthy ageing programs
- Personal Training – Studio Training or – I COME TO YOU!
- Health and Wellbeing Retreats
Pilates Mat Pricing & Class Times
Single session $35
5 visit pack $155
Valid for 3 months from purchase date & classes/prices can be subject to change.
4 participants only to classes.
Individual attention & correction is given to all participants which enables you to set a strong Pilates Foundation.
If the Mat class times below do not suit you, speak to me about arranging a time to arrange your own group class. Classes are one hour in duration.
Pilates Foundations ~ Wednesdays 7am – bookings required ~ 55 minute class $35
This class focuses on a series of exercises essential for the learning of the Pilates Method.
The Focus will be on breath, concentration, alignment, precision and flow. This class will leave you feeling centered and grounded.
Movements are gentle yet precise and provide strength and flexibility leaving you feeling taller and stronger. You will gain improved posture awareness and learn how to correctly activate your core and essential muscles in your whole body.
As time passes intensity can be increased as the body conditions and adapts to the exercises.
Class is suitable for beginners and anyone wanting to go back to basics. All ages welcome.
Restore & Release with Pilates ~ Saturdays 8.15am. Bookings required, 75 minute class $40. Ideal for reducing aches & pains. Suitable for all.
This class is about releasing and unlocking tight muscles and gaining mobility and flexibility throughout stiff or tight joints. The class is focused on fascia release together with gentle movement.
With the assistance of breath, allow your body to receive some well learnt care to melt away stress, tightness and tension. With the aids of balls, bands and various equipment, you will feel like a new person after the class – gain a sense of freedom and relaxation.
Fitness Pilates ~ to be advised
A semi challenging but fun workout using one’s own bodyweight and various equipment such as balls, rollers and Thera-bands to tone and strengthen your abdominals. A full body workout that will leave you uplifted and refreshed, ready to tackle your day!
Studio Pilates ~ Pricing
In these sessions, various Pilates equipment such as the reformer, cadillac and Wunda Chair are used. All of which have been based upon your physical capabilities & requirements & what you wish to achieve.
Introductory Pack $99 (available to all first timers)
Includes your initial detailed health consultation plus 1 private Pilates sessions
Packs – Private sessions
3 pack – $240 / 5 pack ~$400 / 10 pack ~ $790
Semi -Private ~ $300 ( Gives you 5 Pilates sessions @$60 per session) Maximum 2 clients in these sessions training at the same time. The session is still tailored to individual needs.
All packs are valid for 4 months from purchase date & prices can be subject to change.
Payment is required in advance. Bank transfer or cash options are available. Unfortunately no eftpos or credit card facilities available.
Your first appointment ~ Initial Consultation plus one Private Sessions – $99 ( available as your intro pack )
A detailed health history will be taken incorporating a postural assessment, in order to ascertain the specific areas affecting your health and well-being. A safe an individual program will then be tailored to suit your needs.
A further appointment is then scheduled in and your new Pilates journey to health will begin.
Personal Training Sessions ~ $110 – $120 per hour (price will be based depending on your location)
If you prefer to train at your home Mat Pilates Sessions are available.
Small group Mat Classes can also be arranged at your home.
Please call me to discuss appointments.
Mobile Personal Training is conducted in the following areas: Port Melbourne, Albert Park, Middle Park, St Kilda, Docklands
Payment for all sessions, Mat or Studio, are required in advance. You can purchase your sessions here.